Elegant Egg Pinwheels
These omelettes, stuffed with peas and creamy goat cheese, are easy-to-prepare snacks or appetizers. You can simply double the recipe and serve hot or at room temperature.
- Prep time: 5 min
- Makes: 12 (4 servings of 3 pinwheels each)
- Cook time: 5 min
Nutritional Information
Per 3 pinwheel serving
- Potassium*.75 mg
- Calories.50
- Saturated Fat.1 g
- Fat.2 g
- Cholesterol.5 mg
- Carbohydrates.2 g
- Fibres.1 g
- Sugar.1 g
- Protein.6 g
- Sodium.160 mg
- Calcium.30 mg
- Iron.1.25 mg
Ingredients
| 1 cup / 250 g | Egg Creations Fat Free Original, well shaken |
| 1/2 cup / 125 ml | fresh peas or thawed if frozen |
| 1/3 cup / 80 ml | crumbled goat cheese |
Directions
Spray large nonstick skillet with cooking spray and place on medium heat. Pour the eggs into the skillet. Tilt the skillet to distribute the mixture evenly. Sprinkle the peas in the skillet.
Cook covered for 2 minutes or until almost firm. Sprinkle the cheese evenly over the egg mixture. Cook uncovered for 2 minutes or until cheese is softened and eggs are set.
Gently loosen the omelette from the pan with a soft spatula and slide it on a plate. Cool slightly before rolling omelette into a tight pinwheel. Slice the roulade into 1-inch (2.5 cm) pieces.
Tips
Try goat cheese with herbs instead of the plain goat cheese.
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.