Two-Bite Western Frittatas
This versatile recipe makes the perfect portable breakfast, satisfying snack, or elegant hors d'oeuvre!
- Prep time: 15 min
- Makes: 12 frittatas
- Cook time: 10 min
Nutritional Information
PER SERVING (2 frittatas)
- Calories.91
- Saturated Fat.2 g
- Fat.3 g
- Carbohydrates.4 g
- Fibre.2 g
- Protein.12 g
- Sodium.342 mg
- Potassium*.221 mg
Ingredients
2 tbsp / 30 ml | fine dry breadcrumbs |
2 oz / 60 g | sodium-reduced ham, finely chopped |
1/2 cup / 125 ml | very finely chopped green pepper |
1/4 cup / 50 ml | very finely chopped onion |
2 cup / 500 g | Egg Creations Fat Free Garden Vegetable, well shaken |
1/2 cup / 125 ml | shredded Cheddar cheese |
Directions
Preheat the oven to 400°F (200°C). Lightly coat a 24-cup mini muffin pan with nonstick cooking spray. Sprinkle the cups evenly with breadcrumbs; rotate the pan around until all the cups are well-coated. Shake out any excess crumbs.
Toss the ham with the green pepper and onion; add an equal portion to each muffin cup. Pour the eggs into each cup to fill just below the rim; sprinkle with cheese.
Bake for 10 to 12 minutes or until set. Serve warm or at room temperature. Store, covered and in the refrigerator, for up to 3 days.
Tips
Use 3/4 cup (175 mL) combination of other favourite vegetables such as chopped mushrooms, zucchini and tomato.
Egg Creations Fat Free Garden Vegetable
An even more delicious way to eat your vegetables.
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