Asparagus and Red Pepper Frittata
Three ingredients are all it takes to make this colourful breakfast, brunch or lunch dish.
- Prep time: 10 min
- Makes: 6 servings
- Cook time: 15 min
Nutritional Information
1/6th of recipe
- Calories.140
- Saturated Fat.3 g
- Fat.9 g
- Sel.290 mg
- Cholesterol.305 mg
- Carbohydrates.5 g
- Fibres.3 g
- Sugar.2 g
- Protein.12 g
- Potassium*.225 mg
- Calcium.40 mg
- Iron.2.5 mg
Ingredients
| 1 1/2 cup / 375 ml | sliced asparagus |
| 1 / 1 | sweet red pepper, diced |
| 1/2 cup / 125 ml | chopped onion |
| 1 tbsp / 15 ml | olive oil |
| 2 cup / 500 g | Egg Creations Whole Eggs Original, well shaken |
| pinch | salt and pepper (to taste) |
Directions
Sauté asparagus, red pepper and onion in olive oil in a 10” (25 cm) frying pan until tender.
Pour eggs over top. Cook covered until set.
Slice into wedges to serve.
Tips
Add a mixed green salad and crusty bread to complete the meal.
To add shredded Cheddar cheese, cook until almost set and sprinkle evenly with cheese. Cover or broil to melt cheese and finish setting eggs.
For an elegant option, try sprinkling the top with goat cheese.
Gluten Free
If using pre-packaged shredded cheddar cheese choose one that is gluten-free. If serving with bread choose gluten-free bread.
Egg Creations Whole Eggs Original
Real whole eggs, a touch of sea salt, and nothing more.
Learn MoreTips: Cooking
Add a splash of Egg Creations to your cheese filling for hearty pastas such as cannelloni, lasagne or stuffed shells to help the mixture hold together better once baked.