Spicy Sausage and Potato Hash
For a milder hash, substitute mild or bratwurst style sausages for the spicy Italian.
- Prep time: 15 min
- Makes: 3-4 servings
- Cook time: 20 min
Nutritional Information
PER SERVING
- Calories.505
- Fat.32.9 g
- Cholesterol.118 mg
- Carbohydrates.30.1 g
- Dietary Fibre.3.3 g
- Protein.22.2 g
Ingredients
| 4 tsp / 20 ml | vegetable oil |
| 2 | medium tomatoes, thickly sliced |
| 1 | medium onion, thinly sliced |
| 1 | small clove of garlic, minced |
| 12 oz / 375 g | hot Italian Sausages, cut into 1/2” (1 cm) chunks |
| 3 | medium red skinned potatoes, cooked and cubed |
| 1/4 tsp / 1 ml | each salt and pepper |
| 1 cup / 250 g | EGG Creations! Fat Free Original or Naturegg Omega Plus, well shaken |
| 1 | green onion, chopped |
Directions
Heat 1 tsp (5 mL) oil in large nonstick skillet over medium-high heat. Cook tomatoes, turning once, 2 minutes or until softened. Remove to a platter, arranging in single layer.
Add 2 tsp (10 mL) oil to skillet. Sauté onion and garlic 3 minutes. Add sausages to skillet; sauté 2 minutes or until browned.
Add potatoes, salt and pepper; cook, stirring occasionally, until crisp and browned and sausages are cooked through, about 5 minutes. Arrange on top of tomatoes.
Reduce heat to medium, add remaining 1 tsp (5 mL) oil to skillet. Pour in liquid eggs and sprinkle with green onion. Cook and stir for about 2 minutes or until softly set. Add salt and pepper to taste. Arrange on top of sausage mixture; serve immediately.
Egg Creations Fat Free Original
The same great taste with none of the fat.
Learn MoreTips: Baking
Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.