Lunch Time Omelette Wraps

nutritional info

Nutritional Information

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1 cup / 250 g	Omega Plus liquid eggs, well shaken
1/4 tsp / 1 ml	each salt and pepper
1/2 cup / 125 ml	finely chopped green pepper
2 tbsp / 30 ml	salsa
1/2 cup / 125 ml	shredded lettuce
4	wheat flour tortillas (6 inch)

Spray a small non-stick skillet with cooking spray; place over medium heat. Open liquid egg carton, add salt and pepper. Pinch closed and shake until well combined.
Pour ¼ cup (50 mL) of egg mixture into skillet. Sprinkle with 2 tbsp (30 mL) green pepper.
Cover and cook 2 minutes or until firm. Slide out of pan onto plate. Repeat process, making 3 more omelettes.
Assemble wraps by stacking an omelette on top of each tortilla. Spread salsa evenly over omelettes. Divide lettuce between tortillas. Fold in edges of each tortilla and roll up, encasing filling. Serve immediately. Or wrap tightly with plastic wrap; refrigerate and serve cold.

This recipe was made with:

Lower in cholesterol and fat than regular eggs.

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When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.