Teriyaki Egg & Avocado Toast
Lime and fresh cucumber accent the sweet teriyaki flavours on this avocado toast.
- Prep time: 5 min
- Makes: 1 to 2 servings
- Cook time: 3 min
Nutritional Information
1/2 recipe or 1 toast
- Calories.365
- Potassium*.550 mg
- Fat.20 g
- Saturated Fat.3.5 g
- Cholestérol.175 mg
- Carbohydrates.38 g
- Fibres.8 g
- Sugar.5 g
- Protein.14 g
- Sodium.730 mg
Ingredients
| 1 | avocado |
| 1 tbsp / 15 ml | lime juice |
| salt and pepper (optional) | |
| 1 | sesame seed bagel, halved and toasted |
| 1/2 | baby cucumber, thinly sliced |
| 1 tbsp / 15 ml | thick teriyaki sauce or glaze |
| fresh cilantro leaves | |
| 1 package / 84 g | EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced |
Directions
Mash avocado with half the teriyaki sauce and lime juice. Season with salt and pepper to taste (if using).
Spread avocado mixture over toasted bagel. Top with cucumber and Teriyaki eggs. Drizzle with teriyaki glaze and garnish with cilantro leaves. Serve immediately.
Tips
Replace the sesame seed bagel with your choice of toasted bread or bun.
Replace the cilantro leaves with sliced green onion or chives.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!