Breakfast in a Jiffy

No excuse to skip breakfast, these eggs are ready in two minutes flat!

nutritional info

Nutritional Information

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2	Naturegg Omega Plus Shell Eggs (about 150 g)
2 tbsp / 30 ml	milk
2 tbsp / 30 ml	shredded cheddar cheese
1/2 tsp / 2 ml	chopped parsley (optional)
pinch	dried basil or Italian seasoning
	Salt and pepper to taste

Beat together eggs, milk and seasonings in a microwaveable mug. Cover loosely with plastic wrap, turning it back slightly to vent.
Microwave on Medium-High (70%) 1 to 1-1/2 minutes. Remove plastic and stir. Sprinkle with cheese and parsley; cover and let stand 1 minute.

After beating eggs, add any of the following: chopped green onion or chopped green, red or yellow peppers, or chopped cooked vegetables or meats.
For breakfast on the go, cut a whole wheat pita bread in half and spoon egg mixture into both pockets.

If using pre-packaged shredded cheddar cheese choose one that is gluten-free. If using Italian seasoning, check ingredients to make sure it is gluten-free. For variations, if adding meat, choose a gluten-free ham, sausage or deli meat, as processed meat products may contain fillers or seasonings made from wheat. And for breakfast on the go, substitute gluten-free bagel or toast to make a gluten-free breakfast sandwich.

This recipe was made with:

Nutritionally enhanced eggs.

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Brush pastry and bread dough with Egg Creations Fat Free Original before baking to add a glossy colour.