Crunchy Asian Egg Salad For One

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For those who prefer to eat lower carb, this fresh 'sandwich' is just the thing.

  • Prep time: 5 min
  • Makes: 1 serving
nutritional info

Nutritional Information

  • Calories
    .
    250
  • Potassium*
    .
    150 mg
  • Fat
    .
    16 g
  • Saturated Fat
    .
    3 g
  • Cholestérol
    .
    350 mg
  • Carbohydrates
    .
    10 g
  • Fibres
    .
    1 g
  • Sugar
    .
    6 g
  • Protein
    .
    14 g
  • Sodium
    .
    985 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack
2 tbsp / 30 ml light or regular mayonnaise
2 tbsp / 30 ml sodium-reduced thick teriyaki sauce
1 tbsp / 15 ml finely chopped water chestnuts
1 tbsp / 15 ml finely chopped radish
2 large Boston or leafy lettuce leaves
shredded carrot and thinly sliced peppers (optional)

Directions

  1. Grate Teriyaki eggs into a small bowl; blend in mayonnaise, teriyaki sauce, water chestnuts and radish.

  2. Divide the mixture between the two lettuce leaves. Top with carrot and peppers (if using). Roll up and eat like a burrito.

Tips

  1. Serve this unique sandwich spread on any choice of bread, wrap or bun.

  2. Replace the radish with celery or cucumber.

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This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!

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