Quick Southwestern Breakfast Sandwich

Serve this hearty breakfast sandwich to fuel your family before a day of adventure.

nutritional info

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

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2 tbsp / 30 ml	salsa
2 tbsp / 30 ml	light sour cream
2 tbsp / 30 ml	finely chopped green onion
1/4 tsp / 1 ml	ground cumin (optional)
1 1/2 cup / 375 g	Egg Creations Fat Free Garden Vegetable, well shaken
4	lettuce leaves
1	small avocado, thinly sliced
4	whole-wheat bagels, toasted

Pour the eggs into a greased, 8-inch (2 L) square baking dish. Microwave, on high, for 4 to 5 minutes or just until set. Cut into 4 portions.
Meanwhile, stir the salsa with the sour cream, green onion and cumin (if using).
Line the bottom halves of each bagel with lettuce and avocado. Top with a portion of the omelet and a dollop of the salsa mixture; cap with remaining bagel halves.

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An even more delicious way to eat your vegetables.

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Culinary 101: A 'liaison' is a mixture of egg yolks and cream that is used to thicken and add richness to soups or sauces.