Zesty Egg Salad Sandwich
The classic egg salad sandwich gets a little French flair.
- Prep time: 5 min
- Makes: 2 servings
- Cook time: 0 min
Nutritional Information
PER SERVING
- Saturated Fat.4 g
- Fat.18 g
- Cholesterol.348 mg
- Carbohydrates.46 g
- Fibre.7 g
- Sugars.5 g
- Protein.19 g
- Sodium.767 mg
- Potassium*.256 mg
- .440
Ingredients
| 2 tbsp / 30 ml | light mayonnaise |
| 2 tbsp / 30 ml | each finely chopped red onion and red pepper |
| 2 tbsp / 30 ml | finely chopped fresh parsley leaves |
| 1 tbsp / 15 ml | finely chopped capers or olives |
| 1 tsp / 5 ml | Dijon mustard |
| 2 package / 176 g | EGGS2go! Omega 3 Hard Boiled Snack Pack, (88 g each), chopped |
| 2 | thick slices of whole grain bread |
| 1-2 | lettuce leaves |
Directions
Stir the mayonnaise with the red onion, red pepper, capers, parsley and Dijon until well combined. Stir in the eggs until well coated.
Line two slices of bread with lettuce. Top each with an equal portion of egg salad and cap sandwiches with remaining bread. Serve immediately.
Tips
Egg salad mixture can be stored in the refrigerator, tightly covered, for up to 3 days.
Toss this mixture with diced cooked potato for a quick potato salad.
Garnish with sliced radish and parsley.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Kid-friendly Ideas
A fun, nutritious twist for the young or young at heart. Serve your egg salad in hollowed out cucumber 'boats'. Garnish with bell pepper triangle 'sails' on toothpicks!