Zesty Egg & Avocado Toast
Try this quick and easy breakfast, lunch or dinner option
- Prep time: 5 min
- Makes: 1 to 2 servings
- Cook time: 3 min
Nutritional Information
1/2 recipe or 1 toast
- Calories.340
- Fat.23 g
- Saturated Fat.5 g
- Cholesterol.180 mg
- Carbohydrates.25 g
- Fibre.9 g
- Sugar.1 g
- Protein.13 g
- Sodium.580 mg
- Potassium*.650 mg
- Calcium.75 mg
- Iron.2.25 mg
Ingredients
1 | avocado |
2 tsp / 10 ml | grainy mustard |
2 slice | pumpernickel bread, toasted |
1 | radish, sliced |
1 package / 84 g | EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced |
2 tbsp / 30 ml | crumbled goat cheese |
microgreens, sprouts or baby greens |
Directions
Sprinkle eggs with dill, salt and pepper; slice and set aside.
Mash avocado with grainy mustard. Season with salt and pepper to taste (if using).
Spread avocado mixture over pumpernickel toasts. Top with sliced radish and sliced eggs. Garnish with goat cheese and microgreens. Serve immediately.
Tips
Replace the pumpernickel bread with rye or whole grain toast.
Top with thinly sliced smoked salmon for a gourmet garnish.
EGGS2go! Omega 3 Hard Boiled Snack Pack
These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.
Learn MoreTips: Hardboiled
Gourmet Smoked Salmon Hardboiled : Blend finely grated lemon zest, minced red onion and fresh dill into your yolk mixture. Garnish with a smoked salmon and fresh dill.