Zesty Egg & Avocado Toast

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Try this quick and easy breakfast, lunch or dinner option

  • Prep time: 5 min
  • Makes: 1 to 2 servings
  • Cook time: 3 min
nutritional info

Nutritional Information

1/2 recipe or 1 toast

  • Calories
    .
    340
  • Fat
    .
    23 g
  • Saturated Fat
    .
    5 g
  • Cholesterol
    .
    180 mg
  • Carbohydrates
    .
    25 g
  • Fibre
    .
    9 g
  • Sugar
    .
    1 g
  • Protein
    .
    13 g
  • Sodium
    .
    580 mg
  • Potassium*
    .
    650 mg
  • Calcium
    .
    75 mg
  • Iron
    .
    2.25 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

1 avocado
2 tsp / 10 ml grainy mustard
2 slice pumpernickel bread, toasted
1 radish, sliced
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
2 tbsp / 30 ml crumbled goat cheese
microgreens, sprouts or baby greens

Directions

  1. Sprinkle eggs with dill, salt and pepper; slice and set aside.

  2. Mash avocado with grainy mustard. Season with salt and pepper to taste (if using).

  3. Spread avocado mixture over pumpernickel toasts. Top with sliced radish and sliced eggs. Garnish with goat cheese and microgreens. Serve immediately.

Tips

  1. Replace the pumpernickel bread with rye or whole grain toast.

  2. Top with thinly sliced smoked salmon for a gourmet garnish.

Related Recipes

  1. Pesto Balsamic Egg and Avocado Toast

  2. Egg & Avocado Toast

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.

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