Cocoa Peanut Butter & Banana Smoothie
Adding egg whites to this smoothie creates a light, airy texture and boosts its protein content.
- Prep time: 5 min
- Makes: 2 to 4 servings
- Cook time: 0 min
Nutritional Information
PER SERVING
- Calories.208
- Fat.7 g
- Saturated Fat.2 g
- Cholesterol.0 mg
- Carbohydrates.31 g
- Fibre.3 g
- Sugars.18 g
- Protein.10 g
- Sodium.173 mg
- Potassium*.325 mg
Ingredients
2 cup / 500 ml | ice cubes |
2 | frozen, ripe bananas, chopped |
3/4 cup / 175 g | Naturegg Simply Egg Whites, well shaken |
1/4 cup / 50 ml | light smooth peanut butter |
2 tbsp / 30 ml | unsweetened cocoa powder |
2 tbsp / 30 ml | honey (approx.) |
Directions
Place ice cubes, bananas, egg whites, peanut butter, cocoa powder and honey in a blender.
Pulse, stopping to stir as needed, until smooth and frothy. Adjust sweetness with additional honey to taste. Serve immediately. Makes 4 cups (1 L).
Tips
Using frozen bananas adds extra body and thickness to the smoothie while keeping it colder, longer. Keep a re-sealable bag of frozen sliced bananas in the freezer to make this beverage any time.
This recipe was made with:
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
"Soft peaks": are mountains of white that come up as you lift the beater up and then fold over at the tips.
Blueberry Gin Fizz
View recipe
Lychee Cloud
View recipe
See all recipes