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Protein Power Smoothie

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This smoothie is loaded with healthful and energy boosting ingredients to quick-start your day.

Prep time: 5 min
Makes: 2 servings
Cook time: 0 min

Nutritional Information

PER SERVING 1 1/2 cups/375 ml

Calories 240
Saturated Fat 5 g
Fat 5 g
Cholesterol 1 mg
Carbohydrates 34 g

Fibre 6 g
Sugars 23 g
Protein 15 g
Sodium 208 mg
Potassium* 310 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1/2 cup / 125 g: Naturegg Simply Egg Whites, well shaken
1/2 cup / 125 ml: 2% milk
1/2 cup / 125 ml: plain, nonfat or 2% Greek yogurt
2 cup / 500 ml: baby spinach or kale
1 1/2 cup / 375 ml: frozen blueberries
1: very ripe banana, cut into chunks
1/2 cup / 125 ml: crushed ice
2 tsp / 10 ml: flaxseed oil
1 tsp / 5 ml: honey (optional to taste)

Directions

Place the egg whites, milk, yogurt, spinach, blueberries, banana, ice and flax oil into a blender. Blend, stopping to stir as needed, for 2 minutes or until smooth and well combined. Serve immediately.

Tips

Add a flavor and health boost by adding 1/2 tsp (2 mL) ground cinnamon, which has been shown to have antibacterial and immune boosting properties.
Substitute agave syrup for the honey.
Substitute 2% milk for skim or almond, oat or soy beverage.

This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

Add cream of tartar to the egg whites before beating to stabilize the foam. About 1/8 teaspoon to two egg whites.

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