Protein Power Smoothie

This smoothie is loaded with healthful and energy boosting ingredients to quick-start your day.

nutritional info

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

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1/2 cup / 125 g	Naturegg Simply Egg Whites, well shaken
1/2 cup / 125 ml	2% milk
1/2 cup / 125 ml	plain, nonfat or 2% Greek yogurt
2 cup / 500 ml	baby spinach or kale
1 1/2 cup / 375 ml	frozen blueberries
1	very ripe banana, cut into chunks
1/2 cup / 125 ml	crushed ice
2 tsp / 10 ml	flaxseed oil
1 tsp / 5 ml	honey (optional to taste)

Place the egg whites, milk, yogurt, spinach, blueberries, banana, ice and flax oil into a blender. Blend, stopping to stir as needed, for 2 minutes or until smooth and well combined. Serve immediately.

Add a flavor and health boost by adding 1/2 tsp (2 mL) ground cinnamon, which has been shown to have antibacterial and immune boosting properties.
Substitute agave syrup for the honey.
Substitute 2% milk for skim or almond, oat or soy beverage.

This recipe was made with:

Made from 100% pure egg whites. We mean simple.

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"Soft peaks": are mountains of white that come up as you lift the beater up and then fold over at the tips.