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Egg-cellent Couscous & Lentil Energy Bowl

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A fresh and filling lunch or dinner that comes together in minutes.

Prep time: 10 min
Makes: 1 serving

Nutritional Information

Calories 610
Saturated Fat 7 g
Fat 24 g
Cholesterol 340 mg
Carbohydrates 67 g
Fibre 11 g

Sugars 8 g
Protein 32 g
Sodium 440 mg
Potassium* 900 mg
Iron 6 mg
Calcium 200 mg

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 ml: cooked regular or whole-wheat couscous
1/2 cup / 125 ml: cooked lentils
1/2 cup / 125 ml: baby kale
1/4 cup / 60 ml: shredded carrot
1/4 cup / 60 ml: diced tomatoes
1 package / 84 g: EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml: balsamic vinaigrette (or to taste)
: torn fresh basil
: crumbled goat cheese

Directions

Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and quartered hard-boiled eggs.
Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.

Tips

Replace the balsamic vinaigrette with Italian-style dressing.
Couscous can be replaced with cooked quinoa, barley, farro or rice.
For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Hardboiled

Hard cooked eggs are popular in potato salad but they also pair well with mixed greens, pasta and grain based salads too.

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