Egg-cellent Couscous & Lentil Energy Bowl

A fresh and filling lunch or dinner that comes together in minutes.

  • Prep time: 10 min
  • Makes: 1 serving

Nutritional Information

  • Calories
    .
    610
  • Fat
    .
    24 g
  • Saturated Fat
    .
    7 g
  • Cholesterol
    .
    340 mg
  • Carbohydrates
    .
    67 g
  • Fibre
    .
    11 g
  • Sugars
    .
    8 g
  • Protein
    .
    32 g
  • Sodium
    .
    440 mg
  • Potassium*
    .
    900 mg
  • Calcium
    .
    200 mg
  • Iron
    .
    6 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

Ingredients

1 cup / 250 ml cooked regular or whole-wheat couscous
1/2 cup / 125 ml cooked lentils
1/2 cup / 125 ml baby kale
1/4 cup / 60 ml shredded carrot
1/4 cup / 60 ml diced tomatoes
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
2 tbsp / 30 ml balsamic vinaigrette (or to taste)
torn fresh basil
crumbled goat cheese

Directions

  1. Arrange couscous in a serving bowl; top with lentils, kale, carrot, tomatoes and quartered hard-boiled eggs.

  2. Drizzle with vinaigrette and garnish with basil and crumbled goat cheese.

Tips

  1. Replace the balsamic vinaigrette with Italian-style dressing.

  2. Couscous can be replaced with cooked quinoa, barley, farro or rice.

  3. For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Hardboiled

Hard cooked eggs are popular in potato salad but they also pair well with mixed greens, pasta and grain based salads too.

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