Egg-cellent Hot Sauce Energy Bowl

This flavourful bowl is packed with complex carbs and protein to provide lasting energy.

nutritional info

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

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1 cup	cooked quinoa
1/2 cup	cooked black beans
1/2	avocado
1/4 cup	chopped bell pepper
1/4 cup	cooked corn
2 tbsp	red or green salsa (or to taste)
	sliced green onion (garnish)
	grated cheddar cheese (garnish)
1 package	EGGS2go! Omega 3 Hard Boiled Snack Pack, quartered
1 tbsp	hot sauce (or to taste)

Arrange quinoa in a serving bowl; top with black beans, avocado, peppers, corn and Hot Sauce eggs. Drizzle with salsa and garnish with green onion and Cheddar cheese.

Replace the Cheddar cheese with crumbled feta cheese.
Quinoa can be replaced with cooked couscous, barley, farro or rice.
For a lunchtime make ahead: layer the ingredients into a re-sealable container or Mason jar in the order given. Refrigerate for up to 2 days.

This recipe was made with:

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

DYK: baker's secret for producing tender, melt-in-your-mouth pastries is to add 1 or 2 sieved, hard-cooked egg yolks to the batter or dough?