Cocoa Peanut Butter & Banana Smoothie
Adding egg whites to this smoothie creates a light, airy texture and boosts its protein content.
- Prep time: 5 min
- Makes: 2 to 4 servings
- Cook time: 0 min
Nutritional Information
PER SERVING
- Calories.208
- Fat.7 g
- Saturated Fat.2 g
- Cholesterol.0 mg
- Carbohydrates.31 g
- Fibre.3 g
- Sugars.18 g
- Protein.10 g
- Sodium.173 mg
- Potassium*.325 mg
Ingredients
2 cup / 500 ml | ice cubes |
2 | frozen, ripe bananas, chopped |
3/4 cup / 175 g | Naturegg Simply Egg Whites, well shaken |
1/4 cup / 50 ml | light smooth peanut butter |
2 tbsp / 30 ml | unsweetened cocoa powder |
2 tbsp / 30 ml | honey (approx.) |
Directions
Place ice cubes, bananas, egg whites, peanut butter, cocoa powder and honey in a blender.
Pulse, stopping to stir as needed, until smooth and frothy. Adjust sweetness with additional honey to taste. Serve immediately. Makes 4 cups (1 L).
Tips
Using frozen bananas adds extra body and thickness to the smoothie while keeping it colder, longer. Keep a re-sealable bag of frozen sliced bananas in the freezer to make this beverage any time.
This recipe was made with:
Naturegg Simply Egg Whites
Made from 100% pure egg whites. We mean simple.
Learn MoreTips: Whipping
In order to get the proper rise, avoid deflating your whipped egg whites when mixing into cake batters.
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