Pesto Balsamic Egg and Avocado Toast

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Basil pesto and balsamic gives Mediterranean flare to this satisfying open-faced sandwich.

  • Prep time: 5 min
  • Makes: 1 to 2 servings
  • Cook time: 3 min
nutritional info

Nutritional Information

1/2 recipe or 1 toast

  • Calories
    .
    380
  • Fat
    .
    20 g
  • Saturated Fat
    .
    3.5 g
  • Cholesterol
    .
    175 mg
  • Carbohydrates
    .
    41 g
  • Fibre
    .
    7 g
  • Sugars
    .
    5 g
  • Protein
    .
    13 g
  • Sodium
    .
    390 mg
  • Potassium*
    .
    650 mg
  • Calcium
    .
    200 mg
  • Iron
    .
    4 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

1 avocado
2 tsp / 10 ml prepared basil pesto
salt and pepper (optional)
1 ciabatta bun, halved and toasted
4 grape tomatoes, sliced
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack, sliced
1 tbsp / 15 ml balsamic glaze
torn fresh basil

Directions

  1. Mash avocado with basil pesto. Season with salt and pepper to taste (if using).

  2. Spread avocado mixture over toasted ciabatta buns. Top with sliced tomatoes and hard-boiled eggs. Drizzle with balsamic glaze and garnish with basil. Serve immediately.

Tips

  1. Replace the ciabatta bun with sliced crusty Italian bread.

  2. Balsamic glaze is a thickened balsamic vinegar mixture that can be found in the aisle with the other vinegars.

Related Recipes

  1. Egg & Avocado Toast

  2. Zesty Egg & Avocado Toast

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

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