Quick Southwestern Breakfast Sandwich

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Serve this hearty breakfast sandwich to fuel your family before a day of adventure.

  • Prep time: 10 min
  • Makes: 4 servings
  • Cook time: 5 min
nutritional info

Nutritional Information

PER SERVING (1 sandwich)

  • Calories
    .
    370
  • Fat
    .
    10 g
  • Saturated Fat
    .
    1.5 g
  • Cholesterol
    .
    10 mg
  • Carbohydrates
    .
    50 g
  • Fibre
    .
    10 g
  • Sugars
    .
    3 g
  • Protein
    .
    19 g
  • Sodium
    .
    710 mg
  • Potassium*
    .
    400 mg
  • Calcium
    .
    150 mg
  • Iron
    .
    5.5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

2 tbsp / 30 ml salsa
2 tbsp / 30 ml light sour cream
2 tbsp / 30 ml finely chopped green onion
1/4 tsp / 1 ml ground cumin (optional)
1 1/2 cup / 375 g Egg Creations Fat Free Garden Vegetable, well shaken
4 lettuce leaves
1 small avocado, thinly sliced
4 whole-wheat bagels, toasted

Directions

  1. Pour the eggs into a greased, 8-inch (2 L) square baking dish. Microwave, on high, for 4 to 5 minutes or just until set. Cut into 4 portions.

  2. Meanwhile, stir the salsa with the sour cream, green onion and cumin (if using).

  3. Line the bottom halves of each bagel with lettuce and avocado. Top with a portion of the omelet and a dollop of the salsa mixture; cap with remaining bagel halves.

Tips

  1. Add pickled jalapenos for a sandwich with some bite.

This recipe was made with:

Egg Creations Fat Free Garden Vegetable

An even more delicious way to eat your vegetables.

Learn More

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When making sauces and custards, whisk small portions of hot liquid with the beaten whole eggs to gently warm them up before whisking with the remaining hot mixture.

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