Quick Southwestern Breakfast Sandwich
Serve this hearty breakfast sandwich to fuel your family before a day of adventure.
- Prep time: 10 min
- Makes: 4 servings
- Cook time: 5 min
Nutritional Information
PER SERVING (1 sandwich)
- Calories.370
- Fat.10 g
- Saturated Fat.1.5 g
- Cholesterol.10 mg
- Carbohydrates.50 g
- Fibre.10 g
- Sugars.3 g
- Protein.19 g
- Sodium.710 mg
- Potassium*.400 mg
- Calcium.150 mg
- Iron.5.5 mg
Ingredients
| 2 tbsp / 30 ml | salsa |
| 2 tbsp / 30 ml | light sour cream |
| 2 tbsp / 30 ml | finely chopped green onion |
| 1/4 tsp / 1 ml | ground cumin (optional) |
| 1 1/2 cup / 375 g | Egg Creations Fat Free Garden Vegetable, well shaken |
| 4 | lettuce leaves |
| 1 | small avocado, thinly sliced |
| 4 | whole-wheat bagels, toasted |
Directions
Pour the eggs into a greased, 8-inch (2 L) square baking dish. Microwave, on high, for 4 to 5 minutes or just until set. Cut into 4 portions.
Meanwhile, stir the salsa with the sour cream, green onion and cumin (if using).
Line the bottom halves of each bagel with lettuce and avocado. Top with a portion of the omelet and a dollop of the salsa mixture; cap with remaining bagel halves.
Tips
Add pickled jalapenos for a sandwich with some bite.
Egg Creations Fat Free Garden Vegetable
An even more delicious way to eat your vegetables.
Learn MoreTips: Whipping
If you over beat egg whites and they're too stiff, gently stir in 1 or 2 unbeaten whites to every 5 or 6 whites or add a few teaspoons of sugar and beat again briefly until they are smooth.