Tangy Dill Egg Salad Wrap For One

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This flavourful combo of dill and yogurt will be your new favourite sandwich filling.

  • Prep time: 5 min
  • Makes: 1 serving
nutritional info

Nutritional Information

  • Calories
    .
    330
  • Fat
    .
    13 g
  • Saturated Fat
    .
    4 g
  • Cholesterol
    .
    350 mg
  • Carbohydrates
    .
    31 g
  • Fibre
    .
    4 g
  • Sugars
    .
    3 g
  • Protein
    .
    21 g
  • Sodium
    .
    930 mg
  • Potassium*
    .
    450 mg
  • Calcium
    .
    175 mg
  • Iron
    .
    3.5 mg
*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued
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Ingredients

baby spinach and sliced cucumbers
1 package / 84 g EGGS2go! Omega 3 Hard Boiled Snack Pack
2 tbsp / 30 ml Greek yogurt
1 baby dill pickle, finely chopped
1 tbsp / 15 ml chopped green onion
1 tsp / 5 ml Dijon mustard
pinch salt and pepper
1 large whole wheat tortilla

Directions

  1. Grate eggs into a small bowl; blend in yogurt, onion, dill pickle, mustard, salt and pepper.

  2. Spoon onto the tortilla. Top with spinach and cucumber. Roll up and enclose to eat.

Tips

  1. Serve this zesty sandwich spread on any choice of bread, wrap or bun.

Related Recipes

  1. Zesty Egg Salad For One

  2. Crunchy Asian Egg Salad For One

This recipe was made with:

EGGS2go! Omega 3 Hard Boiled Snack Pack

These plain Omega 3 eggs are hard cooked and peeled for you – it’s the ultimate in nutrition and convenience.

Learn More

Tips: Kid-friendly Ideas

Hard boiled eggs, a wholesome option for school lunchboxes. Charm your pint-sized eaters by decorating eggs with vegetable garnishes to make fun edible creatures.

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