Two-Bite Western Frittatas

This versatile recipe makes the perfect portable breakfast, satisfying snack, or elegant hors d'oeuvre!

nutritional info

Nutritional Information

*Some ingredients used in the analysis do not provide potassium information, so the potassium mg per serving may be undervalued

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2 tbsp / 30 ml	fine dry breadcrumbs
2 oz / 60 g	sodium-reduced ham, finely chopped
1/2 cup / 125 ml	very finely chopped green pepper
1/4 cup / 50 ml	very finely chopped onion
2 cup / 500 g	Egg Creations Fat Free Garden Vegetable, well shaken
1/2 cup / 125 ml	shredded Cheddar cheese

Preheat the oven to 400°F (200°C). Lightly coat a 24-cup mini muffin pan with nonstick cooking spray. Sprinkle the cups evenly with breadcrumbs; rotate the pan around until all the cups are well-coated. Shake out any excess crumbs.
Toss the ham with the green pepper and onion; add an equal portion to each muffin cup. Pour the eggs into each cup to fill just below the rim; sprinkle with cheese.
Bake for 10 to 12 minutes or until set. Serve warm or at room temperature. Store, covered and in the refrigerator, for up to 3 days.

Use 3/4 cup (175 mL) combination of other favourite vegetables such as chopped mushrooms, zucchini and tomato.

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An even more delicious way to eat your vegetables.

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When separating eggs, squeeze an empty plastic bottle and hold over the yolk, release some of the pressure and the yolk will suck into the bottle.