Morning Blender Boost

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With protein and soluble fibre, this satisfying breakfast shake will provide lasting energy.

  • Prep time: 5 min
  • Makes: 4 servings (1 cup/250 mL each)
  • Cook time: 0 min
nutritional info

Nutritional Information

PER SERVING

  • Calories
    .
    161
  • Saturated Fat
    .
    0 g
  • Cholesterol
    .
    0 mg
  • Carbohydrates
    .
    29 g
  • Dietary Fibre
    .
    2 g
  • Protein
    .
    8 g
  • Sodium
    .
    177 mg
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Ingredients

2 cup / 500 ml 2% milk
1/2 cup / 125 g Naturegg Simply Egg Whites, well shaken
1 pouch single serve instant plain oatmeal
1 tbsp / 15 ml liquid honey (optional)
1 1/2 cup / 375 ml frozen strawberries
1 banana, sliced

Directions

  1. Combine 2% milk, egg whites, oatmeal and honey (if using) in a blender bowl. Let stand for 5 minutes. Add the strawberries and banana; blend until smooth.

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This recipe was made with:

Naturegg Simply Egg Whites

Made from 100% pure egg whites. We mean simple.

Learn More

Tips: Whipping

"Soft peaks": are mountains of white that come up as you lift the beater up and then fold over at the tips.

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